The number of people suffering from obesity continues to increase every year. According to the National Institutes of Health, at least 35 percent of adults and 17 percent of children in the US are obese. Indeed, an alarming rate! But what makes obesity an alarming issue?
Obesity and Health
According to Medical News Today, a person is already obese when his weight exceeds by 20 percent than the ideal weight for his height. Obesity is considered a serious condition because it could trigger many health problems including but not limited to high blood pressure, heart disease, diabetes, stroke, certain types of cancer, and gallstones.
Other Issues Linked to Obesity
- Low Self-Esteem
Most obese people already have the perception that others notice their size more than what they are saying, doing, or even wearing. Thinking about what others have in their mind upon seeing them is what exactly lowers their confidence; thus, affecting the way they present themselves to people, talk, and work.
- Breathing Problems
This is another concern obese people deal with almost every day, and likely every night, too. Sleep apnea is a condition wherein a person stops breathing for a moment during sleep and snores heavily. Obese people suffering from this condition are more likely to have heart problems in the future. Additionally, they tend to feel tired more quickly because of breathing difficulties.
Remember that the best way to stop obesity is to visit a weight loss clinic in Provo like Revere Health for proper advice. Here are other ways to fight obesity.
- Change your lifestyle and diet. Do not overeat and avoid foods that contain too many calories. Watch the carbs, too. Instead of sodas and chips, eat more whole grains, leafy greens, nuts, and fresh fruits and juices.
- Regular exercise is a must. Begin with 30-minute light workouts or enroll in a fitness class.
- Switch to vegetable-based oils.
Obesity is a serious condition with unfavorable results if left not managed. Change in lifestyle and diet, as well as regular exercise, can improve one’s health and overcome obesity.