Having diabetes can be tough. What can even make it tougher are complications due to the disease. Here are practical ways to lower your risk for other health issues.
Scheduled Visits to the Physician
A visit to your physician allows you to monitor your overall health. Doctors usually screen people suffering from diabetes for kidney, nerve, cardiovascular, and eye damage. These organs are most susceptible to complications when you have diabetes.
Other than this, you can also avail of benefits like patient assistance programs for Victoza with the help of your doctor.
Watch your Diet
Change of diet is one of the most drastic adjustments a diabetes sufferer has to go through. You may have to cut back on your carb intake. Aside from this, you may want to take it further if you’re going to avoid damage to your other organs.
For a start, you can try cutting excess calories and fat in your diet, and start having smaller portions of meals. It will make you lose weight, which in turn helps your body in its use of insulin. Avoid processed food as they have too much salt that can cause heart problems.
Relax and Have Enough Rest
Stress is one of the major triggers of diseases these days. You need to identify and avoid activities that cause physical and mental stress. Or if you can’t avoid it altogether, learn some coping mechanisms to manage pressure so that it won’t have dire effects on your health.
Also, sleep deprivation makes you crave for high-carb food. Try to clock in 7-8 hours of sleep every day. It lowers the risk of heart problems and gives you good mental disposition as well.
Maintain a Healthy Lifestyle
Smokers and alcohol drinkers are twice more likely to suffer from complications and die prematurely than those who do not smoke or drink alcohol. Getting rid of both will not just help you manage diabetes; you’ll be less likely to suffer other complications like heart disease, nerve damage, and lung problems.
Having diabetes doesn’t have to be a death sentence. You’ll just have to make some adjustments to avoid further health problems and live a life full of vigor.