Are you a struggling club tennis player? Are you having difficulties keeping up with your opponent’s shots? If the answer is yes, you may need to change a bit of your tennis game. But there’s no simple way to improve; hard work is necessary for every aspect to win matches.
Here’s a guide to what you must do to take your tennis game to the next level.
Work on your weaknesses
Maybe you’re not serving well, maybe your footwork is a bit slow, and maybe your crosscourt forehands are weak. Identify those weaknesses and work on them during practice sessions.
If you can’t chase enough balls on the court, you may have to train those legs by including a jumping rope exercise or short distance sprints during your training. The important thing is to change your training regimen as necessary to turn those weaknesses into strengths.
Improve your fitness
If you get tired easily and can’t seem to keep up with your opponent no matter how good your tennis form is, you might need a lot of work on your strength and agility. Seek the help of a personal trainer in Spokane such as those from spokane.muvfitnessclub.com, so you’d know where you stand in terms of your fitness.
A trainer can identify what your body needs and help you set goals. This form of guidance can also form positive habits that will put you on the right track to optimal health.
Keep on playing
And of course, don’t forget to keep on playing. Win or lose, signing up for club tournaments can really help improve your game. Unlike practice sessions, playing a real opponent allows you to get the feel of a real match and strengthen your mental game in the process.
Exposure to different playing styles can improve your response, which in turn will mold you into an experienced player who’s ready to take on any opponent.